{"title":"Warm-Up \u0026 Training","description":"\u003cp data-start=\"62\" data-end=\"334\"\u003ePrepare your body for better performance with our range of warm-up and training essentials. From resistance bands and skipping ropes to mobility and activation tools, these products are designed to help improve movement, build strength and get you ready for every session.\u003c\/p\u003e\n\u003cp data-start=\"336\" data-end=\"541\"\u003eWhether you're training for racquetball, padel, pickleball, tennis, squash or badminton, developing good warm-up habits can help you move better, feel stronger and perform with greater confidence on court.\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"630\"\u003e\u003cstrong data-start=\"543\" data-end=\"630\"\u003eIdeal for activation, mobility, conditioning, rehabilitation and everyday training.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"better-sports-resistance-loop-set","title":"Better Sports Resistance Loop Set","description":"\u003ch1 data-section-id=\"1h1369e\" data-start=\"0\" data-end=\"35\"\u003eBetter Sports Resistance Loop Set\u003c\/h1\u003e\n\u003cp data-start=\"37\" data-end=\"340\"\u003eThe Better Sports Resistance Loop Set is a simple and versatile training tool designed to support mobility work, strength training, warm-ups and rehabilitation exercises. Compact and easy to carry, the bands are ideal for home workouts, gym sessions and court-side activation before training or matches.\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"572\"\u003eSuitable for players of all levels, resistance loops can be used to target glutes, hips, legs, shoulders and stabilising muscles, making them particularly useful for injury prevention, recovery work and improving movement quality.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"574\" data-end=\"590\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"592\" data-end=\"747\"\u003e\n\u003cli data-section-id=\"10ob4ib\" data-start=\"592\" data-end=\"624\"\u003e\n\u003cstrong data-start=\"594\" data-end=\"611\"\u003ePlayer Level:\u003c\/strong\u003e All Levels\u003c\/li\u003e\n\u003cli data-section-id=\"xce0lx\" data-start=\"625\" data-end=\"694\"\u003e\n\u003cstrong data-start=\"627\" data-end=\"635\"\u003eUse:\u003c\/strong\u003e Warm-Ups, Strength Training, Mobility and Rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"1u6qdw0\" data-start=\"695\" data-end=\"747\"\u003e\n\u003cstrong data-start=\"697\" data-end=\"706\"\u003eFeel:\u003c\/strong\u003e Lightweight, versatile and easy to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"749\" data-end=\"765\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"767\" data-end=\"1201\"\u003e\n\u003cli data-section-id=\"11c45cy\" data-start=\"767\" data-end=\"832\"\u003eVersatile resistance bands for strength and mobility training\u003c\/li\u003e\n\u003cli data-section-id=\"16ce4o0\" data-start=\"833\" data-end=\"888\"\u003eIdeal for warm-up routines and activation exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ckylu1\" data-start=\"889\" data-end=\"945\"\u003eUseful for rehabilitation and injury prevention work\u003c\/li\u003e\n\u003cli data-section-id=\"1vmfyhz\" data-start=\"946\" data-end=\"1007\"\u003eCompact lightweight design for easy transport and storage\u003c\/li\u003e\n\u003cli data-section-id=\"1t1wh2r\" data-start=\"1008\" data-end=\"1053\"\u003eSuitable for home, gym and court-side use\u003c\/li\u003e\n\u003cli data-section-id=\"e9xv45\" data-start=\"1054\" data-end=\"1121\"\u003eCan target lower body, upper body and stabilising muscle groups\u003c\/li\u003e\n\u003cli data-section-id=\"yzk190\" data-start=\"1122\" data-end=\"1201\"\u003eSuitable for athletes across all racket sports and general fitness training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"1203\" data-end=\"1221\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1223\" data-end=\"1380\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1luijuk\" data-start=\"1223\" data-end=\"1260\"\u003eProduct Type: Resistance Loop Set\u003c\/li\u003e\n\u003cli data-section-id=\"108wmpu\" data-start=\"1261\" data-end=\"1325\"\u003eSuitable For: Strength, Mobility and Rehabilitation Training\u003c\/li\u003e\n\u003cli data-section-id=\"1vco832\" data-start=\"1326\" data-end=\"1343\"\u003ePortable: Yes\u003c\/li\u003e\n\u003cli data-section-id=\"6db6yb\" data-start=\"1344\" data-end=\"1380\" data-is-last-node=\"\"\u003eUse: Home, Gym and Sports Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Better Sports","offers":[{"title":"Default Title","offer_id":54469641339209,"sku":null,"price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/better-sports-resistance-loop-set.jpg?v=1779697312"},{"product_id":"better-sports-leather-skipping-rope","title":"Better Sports Leather Skipping Rope","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"3b78e3cf-cd7b-4745-a85c-367001dbff0d\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"3b78e3cf-cd7b-4745-a85c-367001dbff0d\" data-turn-id-container=\"3b78e3cf-cd7b-4745-a85c-367001dbff0d\" data-testid=\"conversation-turn-92\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3b78e3cf-cd7b-4745-a85c-367001dbff0d\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"39\" data-end=\"343\"\u003eThe Better Sports Leather Skipping Rope is a simple and effective training tool designed to improve cardio fitness, footwork, coordination and endurance. Suitable for players across all racquet sports, it’s ideal for warm-ups, conditioning sessions and agility-focused training both on and off the court.\u003c\/p\u003e\n\u003cp data-start=\"345\" data-end=\"537\"\u003eIts lightweight leather rope construction provides smooth, consistent rotation, while the comfortable non-slip handles offer secure grip and control during faster workouts and longer sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"539\" data-end=\"555\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"557\" data-end=\"708\"\u003e\n\u003cli data-section-id=\"10ob4ib\" data-start=\"557\" data-end=\"589\"\u003e\n\u003cstrong data-start=\"559\" data-end=\"576\"\u003ePlayer Level:\u003c\/strong\u003e All Levels\u003c\/li\u003e\n\u003cli data-section-id=\"khtksv\" data-start=\"590\" data-end=\"654\"\u003e\n\u003cstrong data-start=\"592\" data-end=\"600\"\u003eUse:\u003c\/strong\u003e Cardio Training, Footwork, Agility and Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1jkovf5\" data-start=\"655\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"657\" data-end=\"666\"\u003eFeel:\u003c\/strong\u003e Lightweight, smooth and easy to control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"710\" data-end=\"726\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"728\" data-end=\"1160\"\u003e\n\u003cli data-section-id=\"1v59kcl\" data-start=\"728\" data-end=\"780\"\u003eIdeal for cardio, endurance and agility training\u003c\/li\u003e\n\u003cli data-section-id=\"ieyys8\" data-start=\"781\" data-end=\"838\"\u003eHelps improve footwork, coordination and conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"dhvkkw\" data-start=\"839\" data-end=\"898\"\u003eLightweight leather rope for smooth consistent rotation\u003c\/li\u003e\n\u003cli data-section-id=\"1lefgd0\" data-start=\"899\" data-end=\"961\"\u003eComfortable non-slip handles for improved grip and control\u003c\/li\u003e\n\u003cli data-section-id=\"10tm0g\" data-start=\"962\" data-end=\"1027\"\u003eSuitable for home workouts, gym sessions and outdoor training\u003c\/li\u003e\n\u003cli data-section-id=\"1g42juw\" data-start=\"1028\" data-end=\"1086\"\u003eCompact and portable for easy transport in sports bags\u003c\/li\u003e\n\u003cli data-section-id=\"lhzr7c\" data-start=\"1087\" data-end=\"1160\"\u003eEffective training tool for racket sports players and general fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"1162\" data-end=\"1180\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1182\" data-end=\"1357\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"zvevjv\" data-start=\"1182\" data-end=\"1221\"\u003eProduct Type: Leather Skipping Rope\u003c\/li\u003e\n\u003cli data-section-id=\"1q60i29\" data-start=\"1222\" data-end=\"1260\"\u003eHandle Type: Non-Slip Grip Handles\u003c\/li\u003e\n\u003cli data-section-id=\"1rhvukw\" data-start=\"1261\" data-end=\"1311\"\u003eUse: Cardio, Agility and Conditioning Training\u003c\/li\u003e\n\u003cli data-section-id=\"12cg0xm\" data-start=\"1312\" data-end=\"1357\" data-is-last-node=\"\"\u003eSuitable For: Home, Gym and Sports Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Better Sports","offers":[{"title":"Default Title","offer_id":54469667062089,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/better-sports-leather-skipping-rope.jpg?v=1779697952"},{"product_id":"better-sports-pvc-skipping-rope","title":"Better Sports PVC Skipping Rope","description":"\u003cp data-start=\"35\" data-end=\"316\"\u003eThe Better Sports PVC Skipping Rope is a simple, affordable and effective training tool designed for cardio fitness, footwork and general conditioning. Lightweight and easy to use, it’s ideal for warm-ups, agility work and everyday fitness training at home, outdoors or in the gym.\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"542\"\u003eIts durable PVC rope provides smooth rotation and reliable performance, making it a great option for beginners, casual fitness users and players looking to improve movement and endurance without overcomplicating their setup.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"544\" data-end=\"560\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"562\" data-end=\"700\"\u003e\n\u003cli data-section-id=\"10ob4ib\" data-start=\"562\" data-end=\"594\"\u003e\n\u003cstrong data-start=\"564\" data-end=\"581\"\u003ePlayer Level:\u003c\/strong\u003e All Levels\u003c\/li\u003e\n\u003cli data-section-id=\"yjhf4\" data-start=\"595\" data-end=\"650\"\u003e\n\u003cstrong data-start=\"597\" data-end=\"605\"\u003eUse:\u003c\/strong\u003e Cardio Training, Warm-Ups and Agility Work\u003c\/li\u003e\n\u003cli data-section-id=\"bbw3w9\" data-start=\"651\" data-end=\"700\"\u003e\n\u003cstrong data-start=\"653\" data-end=\"662\"\u003eFeel:\u003c\/strong\u003e Lightweight, simple and easy to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"702\" data-end=\"718\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"720\" data-end=\"1053\"\u003e\n\u003cli data-section-id=\"1bkg0eu\" data-start=\"720\" data-end=\"769\"\u003eAffordable and effective cardio training tool\u003c\/li\u003e\n\u003cli data-section-id=\"1jbmamw\" data-start=\"770\" data-end=\"829\"\u003eLightweight PVC construction for smooth skipping action\u003c\/li\u003e\n\u003cli data-section-id=\"v8u3tv\" data-start=\"830\" data-end=\"888\"\u003eIdeal for warm-ups, conditioning and footwork training\u003c\/li\u003e\n\u003cli data-section-id=\"1vn1y1v\" data-start=\"889\" data-end=\"935\"\u003eEasy to transport and store in sports bags\u003c\/li\u003e\n\u003cli data-section-id=\"1nl4txv\" data-start=\"936\" data-end=\"996\"\u003eSuitable for home workouts, gym sessions and outdoor use\u003c\/li\u003e\n\u003cli data-section-id=\"1pjepo7\" data-start=\"997\" data-end=\"1053\"\u003eGreat option for beginners and general fitness users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"1055\" data-end=\"1073\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"1075\" data-end=\"1237\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1chig3h\" data-start=\"1075\" data-end=\"1110\"\u003eProduct Type: PVC Skipping Rope\u003c\/li\u003e\n\u003cli data-section-id=\"75q2us\" data-start=\"1111\" data-end=\"1133\"\u003eMaterial: PVC Rope\u003c\/li\u003e\n\u003cli data-section-id=\"4xgdls\" data-start=\"1134\" data-end=\"1179\"\u003eColours Available: Orange, Green and Pink\u003c\/li\u003e\n\u003cli data-section-id=\"1hcjezd\" data-start=\"1180\" data-end=\"1237\" data-is-last-node=\"\"\u003eSuitable For: Cardio, Agility and Conditioning Training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Better Sports","offers":[{"title":"Green","offer_id":54469673877833,"sku":null,"price":6.0,"currency_code":"EUR","in_stock":false},{"title":"Orange","offer_id":54469673910601,"sku":null,"price":6.0,"currency_code":"EUR","in_stock":false},{"title":"Pink","offer_id":54469673943369,"sku":null,"price":6.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/better-sports-pvc-skipping-rope-green.jpg?v=1779698107"},{"product_id":"rucanor-resistance-band-pink-0-35mm","title":"Rucanor Resistance Band Pink 0.35mm","description":"\u003cp data-start=\"39\" data-end=\"310\"\u003eThe Rucanor Pink Resistance Band is designed for light resistance training, mobility work and rehabilitation exercises. Ideal for beginners and recovery-focused workouts, it offers a gentle level of resistance that suits stretching, activation and stabilisation routines.\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"418\"\u003eCompact and versatile, it can be used at home, in the gym or during sports warm-ups and recovery sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"420\" data-end=\"436\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"438\" data-end=\"596\"\u003e\n\u003cli data-section-id=\"10ob4ib\" data-start=\"438\" data-end=\"470\"\u003e\n\u003cstrong data-start=\"440\" data-end=\"457\"\u003ePlayer Level:\u003c\/strong\u003e All Levels\u003c\/li\u003e\n\u003cli data-section-id=\"1i5evrn\" data-start=\"471\" data-end=\"538\"\u003e\n\u003cstrong data-start=\"473\" data-end=\"481\"\u003eUse:\u003c\/strong\u003e Mobility, Rehabilitation and Light Resistance Training\u003c\/li\u003e\n\u003cli data-section-id=\"zqcum8\" data-start=\"539\" data-end=\"596\"\u003e\n\u003cstrong data-start=\"541\" data-end=\"550\"\u003eFeel:\u003c\/strong\u003e Flexible, lightweight and beginner-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"598\" data-end=\"614\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"616\" data-end=\"902\"\u003e\n\u003cli data-section-id=\"1btj84b\" data-start=\"616\" data-end=\"677\"\u003eLight resistance suitable for beginners and recovery work\u003c\/li\u003e\n\u003cli data-section-id=\"4dowfi\" data-start=\"678\" data-end=\"737\"\u003eIdeal for stretching, activation and mobility exercises\u003c\/li\u003e\n\u003cli data-section-id=\"jij7j4\" data-start=\"738\" data-end=\"784\"\u003eCan be doubled over to increase resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1c8ffex\" data-start=\"785\" data-end=\"832\"\u003eSuitable for home workouts and gym training\u003c\/li\u003e\n\u003cli data-section-id=\"b9s670\" data-start=\"833\" data-end=\"868\"\u003eLightweight and portable design\u003c\/li\u003e\n\u003cli data-section-id=\"19vxlq9\" data-start=\"869\" data-end=\"902\"\u003eSupplied as a pack of 2 bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"904\" data-end=\"922\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"924\" data-end=\"1055\"\u003e\n\u003cli data-section-id=\"1odyxmh\" data-start=\"924\" data-end=\"951\"\u003eResistance Level: Light\u003c\/li\u003e\n\u003cli data-section-id=\"139wi64\" data-start=\"952\" data-end=\"973\"\u003eThickness: 0.35mm\u003c\/li\u003e\n\u003cli data-section-id=\"77z7xi\" data-start=\"974\" data-end=\"990\"\u003eColour: Pink\u003c\/li\u003e\n\u003cli data-section-id=\"1jnvfso\" data-start=\"991\" data-end=\"1013\"\u003eSize: 120cm x 15cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pxj48t\" data-start=\"1014\" data-end=\"1033\"\u003eMaterial: Latex\u003c\/li\u003e\n\u003cli data-section-id=\"eflp1d\" data-start=\"1034\" data-end=\"1055\"\u003eQuantity: 2 Bands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rucanor","offers":[{"title":"Default Title","offer_id":54471157842249,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/rucanor-pink-band.jpg?v=1779705816"},{"product_id":"rucanor-resistance-band-yellow-0-45mm","title":"Rucanor Resistance Band Yellow 0.45mm","description":"\u003cp data-start=\"1103\" data-end=\"1406\"\u003eThe Rucanor Yellow Resistance Band is a versatile medium-resistance training band designed for mobility work, strength exercises and rehabilitation routines. Offering slightly greater resistance than the pink version, it’s ideal for players looking to build stability, flexibility and muscle activation.\u003c\/p\u003e\n\u003cp data-start=\"1408\" data-end=\"1519\"\u003eIts lightweight, portable design makes it suitable for gym sessions, home workouts and sports warm-up routines.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"1521\" data-end=\"1537\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"1539\" data-end=\"1694\"\u003e\n\u003cli data-section-id=\"1ytes4j\" data-start=\"1539\" data-end=\"1585\"\u003e\n\u003cstrong data-start=\"1541\" data-end=\"1558\"\u003ePlayer Level:\u003c\/strong\u003e Beginner to Intermediate\u003c\/li\u003e\n\u003cli data-section-id=\"tx8ze3\" data-start=\"1586\" data-end=\"1645\"\u003e\n\u003cstrong data-start=\"1588\" data-end=\"1596\"\u003eUse:\u003c\/strong\u003e Mobility, Strength and Rehabilitation Training\u003c\/li\u003e\n\u003cli data-section-id=\"1of4nev\" data-start=\"1646\" data-end=\"1694\"\u003e\n\u003cstrong data-start=\"1648\" data-end=\"1657\"\u003eFeel:\u003c\/strong\u003e Flexible, controlled and versatile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"1696\" data-end=\"1712\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1714\" data-end=\"2014\"\u003e\n\u003cli data-section-id=\"yxrms\" data-start=\"1714\" data-end=\"1783\"\u003eMedium resistance suitable for general strength and mobility work\u003c\/li\u003e\n\u003cli data-section-id=\"xynxb8\" data-start=\"1784\" data-end=\"1847\"\u003eEffective for stretching, activation and recovery exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1tpisd7\" data-start=\"1848\" data-end=\"1900\"\u003eResistance can be increased by doubling the band\u003c\/li\u003e\n\u003cli data-section-id=\"492vcz\" data-start=\"1901\" data-end=\"1942\"\u003eSuitable for home, gym and sports use\u003c\/li\u003e\n\u003cli data-section-id=\"1ggyb63\" data-start=\"1943\" data-end=\"1980\"\u003eLightweight and easy to transport\u003c\/li\u003e\n\u003cli data-section-id=\"19vxlq9\" data-start=\"1981\" data-end=\"2014\"\u003eSupplied as a pack of 2 bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"2016\" data-end=\"2034\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"2036\" data-end=\"2170\"\u003e\n\u003cli data-section-id=\"1cl5msa\" data-start=\"2036\" data-end=\"2064\"\u003eResistance Level: Medium\u003c\/li\u003e\n\u003cli data-section-id=\"17km7q3\" data-start=\"2065\" data-end=\"2086\"\u003eThickness: 0.45mm\u003c\/li\u003e\n\u003cli data-section-id=\"1h0s37i\" data-start=\"2087\" data-end=\"2105\"\u003eColour: Yellow\u003c\/li\u003e\n\u003cli data-section-id=\"1jnvfso\" data-start=\"2106\" data-end=\"2128\"\u003eSize: 120cm x 15cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pxj48t\" data-start=\"2129\" data-end=\"2148\"\u003eMaterial: Latex\u003c\/li\u003e\n\u003cli data-section-id=\"eflp1d\" data-start=\"2149\" data-end=\"2170\"\u003eQuantity: 2 Bands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rucanor","offers":[{"title":"Default Title","offer_id":54471164002633,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/rucanor-yellow.band.jpg?v=1779705882"},{"product_id":"rucanor-resistance-band-blue-0-50mm","title":"Rucanor Resistance Band Blue 0.50mm","description":"\u003cp data-start=\"2216\" data-end=\"2496\"\u003eThe Rucanor Blue Resistance Band is designed for stronger resistance training, mobility routines and sports conditioning work. Offering increased tension for more demanding exercises, it’s ideal for players and athletes looking to improve strength, stability and movement control.\u003c\/p\u003e\n\u003cp data-start=\"2498\" data-end=\"2665\"\u003eSuitable for use at home, in the gym or during sports-specific training sessions, the band remains lightweight, portable and easy to incorporate into regular routines.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"2667\" data-end=\"2683\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"2685\" data-end=\"2833\"\u003e\n\u003cli data-section-id=\"26vb37\" data-start=\"2685\" data-end=\"2731\"\u003e\n\u003cstrong data-start=\"2687\" data-end=\"2704\"\u003ePlayer Level:\u003c\/strong\u003e Intermediate to Advanced\u003c\/li\u003e\n\u003cli data-section-id=\"myxvwh\" data-start=\"2732\" data-end=\"2789\"\u003e\n\u003cstrong data-start=\"2734\" data-end=\"2742\"\u003eUse:\u003c\/strong\u003e Strength Training, Mobility and Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1k8il42\" data-start=\"2790\" data-end=\"2833\"\u003e\n\u003cstrong data-start=\"2792\" data-end=\"2801\"\u003eFeel:\u003c\/strong\u003e Strong, durable and versatile\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"2835\" data-end=\"2851\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"2853\" data-end=\"3133\"\u003e\n\u003cli data-section-id=\"5qskte\" data-start=\"2853\" data-end=\"2909\"\u003eStrong resistance level for more demanding exercises\u003c\/li\u003e\n\u003cli data-section-id=\"xav3ca\" data-start=\"2910\" data-end=\"2973\"\u003eSuitable for strength, activation and conditioning routines\u003c\/li\u003e\n\u003cli data-section-id=\"1siqzb1\" data-start=\"2974\" data-end=\"3023\"\u003eCan be doubled over for additional resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1u0apf8\" data-start=\"3024\" data-end=\"3067\"\u003eIdeal for gym, home and sports training\u003c\/li\u003e\n\u003cli data-section-id=\"18dwqjb\" data-start=\"3068\" data-end=\"3099\"\u003eLightweight portable design\u003c\/li\u003e\n\u003cli data-section-id=\"19vxlq9\" data-start=\"3100\" data-end=\"3133\"\u003eSupplied as a pack of 2 bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"3135\" data-end=\"3153\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"3155\" data-end=\"3287\"\u003e\n\u003cli data-section-id=\"o84vsk\" data-start=\"3155\" data-end=\"3183\"\u003eResistance Level: Strong\u003c\/li\u003e\n\u003cli data-section-id=\"1726cjj\" data-start=\"3184\" data-end=\"3205\"\u003eThickness: 0.50mm\u003c\/li\u003e\n\u003cli data-section-id=\"ipww1w\" data-start=\"3206\" data-end=\"3222\"\u003eColour: Blue\u003c\/li\u003e\n\u003cli data-section-id=\"1jnvfso\" data-start=\"3223\" data-end=\"3245\"\u003eSize: 120cm x 15cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pxj48t\" data-start=\"3246\" data-end=\"3265\"\u003eMaterial: Latex\u003c\/li\u003e\n\u003cli data-section-id=\"eflp1d\" data-start=\"3266\" data-end=\"3287\"\u003eQuantity: 2 Bands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rucanor","offers":[{"title":"Default Title","offer_id":54471170130249,"sku":null,"price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/rucanor-blue-band.jpg?v=1779705933"},{"product_id":"rucanor-resistance-band-red-0-65mm","title":"Rucanor Resistance Band Red 0.65mm","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"6273a15f-50d2-4ec7-a661-e6bc91bbe22a\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"6273a15f-50d2-4ec7-a661-e6bc91bbe22a\" data-turn-id-container=\"6273a15f-50d2-4ec7-a661-e6bc91bbe22a\" data-testid=\"conversation-turn-100\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6273a15f-50d2-4ec7-a661-e6bc91bbe22a\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"3332\" data-end=\"3615\"\u003eThe Rucanor Red Resistance Band offers extra-strong resistance for advanced strength work, conditioning and rehabilitation exercises. Designed for athletes and experienced users, it provides increased resistance for lower body training, mobility work and sports performance routines.\u003c\/p\u003e\n\u003cp data-start=\"3617\" data-end=\"3761\"\u003eIts flexible latex construction allows smooth controlled movement while remaining compact and easy to transport for gym, home or court-side use.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ndroi4\" data-start=\"3763\" data-end=\"3779\"\u003eSuitable For\u003c\/h3\u003e\n\u003cul data-start=\"3781\" data-end=\"3920\"\u003e\n\u003cli data-section-id=\"fdjls9\" data-start=\"3781\" data-end=\"3811\"\u003e\n\u003cstrong data-start=\"3783\" data-end=\"3800\"\u003ePlayer Level:\u003c\/strong\u003e Advanced\u003c\/li\u003e\n\u003cli data-section-id=\"1xgxvyx\" data-start=\"3812\" data-end=\"3875\"\u003e\n\u003cstrong data-start=\"3814\" data-end=\"3822\"\u003eUse:\u003c\/strong\u003e Strength Training, Conditioning and Rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"1edyj8w\" data-start=\"3876\" data-end=\"3920\"\u003e\n\u003cstrong data-start=\"3878\" data-end=\"3887\"\u003eFeel:\u003c\/strong\u003e Strong, supportive and durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"3922\" data-end=\"3938\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"3940\" data-end=\"4300\"\u003e\n\u003cli data-section-id=\"irqeof\" data-start=\"3940\" data-end=\"3999\"\u003eExtra-strong resistance for advanced training exercises\u003c\/li\u003e\n\u003cli data-section-id=\"2sdd3f\" data-start=\"4000\" data-end=\"4063\"\u003eSuitable for strength, conditioning and rehabilitation work\u003c\/li\u003e\n\u003cli data-section-id=\"kuo1m6\" data-start=\"4064\" data-end=\"4115\"\u003eCan be doubled over for even greater resistance\u003c\/li\u003e\n\u003cli data-section-id=\"fvc7vx\" data-start=\"4116\" data-end=\"4168\"\u003eIdeal for lower body and stabilisation exercises\u003c\/li\u003e\n\u003cli data-section-id=\"15q1loh\" data-start=\"4169\" data-end=\"4219\"\u003ePortable lightweight design for easy transport\u003c\/li\u003e\n\u003cli data-section-id=\"19tvlz4\" data-start=\"4220\" data-end=\"4266\"\u003eSuitable for gym, home and sports training\u003c\/li\u003e\n\u003cli data-section-id=\"19vxlq9\" data-start=\"4267\" data-end=\"4300\"\u003eSupplied as a pack of 2 bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yl5694\" data-start=\"4302\" data-end=\"4320\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"4322\" data-end=\"4457\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"30kqoe\" data-start=\"4322\" data-end=\"4356\"\u003eResistance Level: Extra Strong\u003c\/li\u003e\n\u003cli data-section-id=\"16a3l5l\" data-start=\"4357\" data-end=\"4378\"\u003eThickness: 0.65mm\u003c\/li\u003e\n\u003cli data-section-id=\"1k859bd\" data-start=\"4379\" data-end=\"4394\"\u003eColour: Red\u003c\/li\u003e\n\u003cli data-section-id=\"1jnvfso\" data-start=\"4395\" data-end=\"4417\"\u003eSize: 120cm x 15cm\u003c\/li\u003e\n\u003cli data-section-id=\"1pxj48t\" data-start=\"4418\" data-end=\"4437\"\u003eMaterial: Latex\u003c\/li\u003e\n\u003cli data-section-id=\"12k7z0h\" data-start=\"4438\" data-end=\"4457\" data-is-last-node=\"\"\u003eQuantity: 2 Bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rucanor","offers":[{"title":"Default Title","offer_id":54471178977609,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/files\/rucanor-red-band.jpg?v=1779705980"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/8815\/8793\/collections\/bads-rope-squash-court.jpg?v=1780098491","url":"https:\/\/www.courtgear.ie\/collections\/support.oembed","provider":"Court Gear","version":"1.0","type":"link"}